Sudarshan kriya instructions3/29/2024 With each exhalation, relax deeper into the pose. Feel the stretch in the thighs, groin, arms, neck, stomach and back as you hold the pose.While the body is twisted, there is a tendency for one of the shoulder blades to get lifted off the ground. Checkpoint: Make sure your shoulder blades touch the ground.Simultaneously, turn the head to the right and look at your right palm. Swing the knees to the left until the left knee touches the ground (the right knee and thigh are resting on the left knee and thigh).The soles of your feet are fully on the ground. Bend your knees and bring your feet close to your hips.SLie on your back with arms horizontally stretched out in line with the shoulders.Regular practice of Supta Natarajasana can relieve lower back pain and tight shoulders. Reclined Spinal Twist is a gentle posture that stretches the spine, shoulder, back, thighs, and neck and stimulates internal detoxifying processes, all while the body rests. Supta Matsyendrasana (sU-pta-MOTS-yen-DRAHS-anah) - is a supine spinal twist that lengthens and strengthens the spine while massaging and detoxifying the internal organs.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |